Regular exercising is a healthy decision. With running shoes, a workout playlist, and a sipper, you feel motivated. It is essential to measure the heart rate, which can be done manually.
With advanced technology, you get smartwatches and fitness trackers that have heart and pulse monitoring features. You can check the new HONOR watch on hihonor rich with multiple health-associated features besides heart rate monitoring. The benefits of heart rate monitoring [HRM], during workouts, is given below.
Enhance your health
It helps wearers identify and maintain the right workout intensity for reaching their fitness goals. CDC has recommended 50 to 70% maximum heart rate for 30 minutes on moderately intense workout for 5 days in a week.
Measures your effort
With real-time heart rate awareness, you can determine the level of benefit you can expect from the workout. It is a great way to keep track of your heart rate without any interruption of checking your pulse manually.
HRM feedback helps to avoid over-exercising in one session. A higher heart rate than expected during, before, or after the exercise session means your body is signaling for a rest. Some people need to exercise and stay active but are struggling with some heart conditions. Heart monitoring helps them to maintain their intensity and not push hard.
Track your progress
A few HRMs store the data of several training days, which allows you to determine training errors. If necessary, take steps to reinforce and get back on track.
Gives a hard push
When the HRM tells – ‘incomplete work out’ or ‘do a little more’, you feel guilty. Many people can feel frustrated with the digital reminder instead of getting motivated but for some, it gives a hard push to increase the intensity of their workout.
Heart rate monitoring determines the intensity and duration of your workouts!